Submission Ground Grappling
Brazilian Jiu Jitsu (BJJ) is a sport martial art system that focuses on submission ground fighting which was formed from Kodokan Judo ground fighting (Ne-Waza). Brazilian Jiu Jitsu eventually came to be its own martial art through the experimentations, practices, and adaptation from Ne-Waza. It uses various joint locks and chokes to defeat the other person. Rolling ("sparring") plays a major role in training as partipants have the ability to pracie their moves in real-time against a partner. BJJ will challange the participant mentally, emotionally, and physically.