Semi-private fitness class
The EVX Fitness program is a top-quality semi-private fitness class coached by a Certified Personal Trainer. The objective of this program is to help you become a stronger, fitter, and more confident version of yourself.
Our semi-private classes (no more than 5 in a class) are a combination of:
• Strength training
• Aerobic training
• Agility & quickness training
In order to enhance overall athleticism, we focus on full-body workouts, free-weight training, and compound exercises that will target multiple muscle groups at the same time to maximize strength gains, functional movement, and high-calorie expenditure. Our coach will guide you throughout the whole routine to ensure your safety, proper form, and proper progression during training.
Additionally, our coach will make sure that training routines are exciting and challenging by using different exercises, utilizing a great variety of equipment, and by implementing various training methodologies such as Circuit Training and High-Intensity Interval Training.
EVX Fitness sessions will be challenging enough to push your limits, but yet remaining specific to your objectives and fitness level. We invite you to join at least three times a week, 45 minutes per session, to awaken the athlete within you, and to become a stronger, fitter, and more confident version of yourself!
Interested in one-on-one Private Training?
• Fitness objectives and needs
• Lifestyle and occupation (sedentary? nutrition? family? hobbies? etc.)
• Health Background
• Functional Movement Assessment (posture and muscles Imbalance evaluation)