Martial arts schools are going to adopt different means of training and motivation. Much of how martial arts is taught

Punishment vs Stimulus

Self Exploration

Deliberate Practice

Lecture v/s Quizing

Mindfulness of Emotions

Immediate feedback

Micro Training

Be Slow to be Fast

Draw analogies

Patience and empathy

Make it real.

You’re already there.

Trick the emotion. Elephants in the writer. . Making habits

Create habits