Power Flow: H.I.I.T. • Mobility • Striking

Power Flow
H.I.I.T • Mobility • Striking

Ignite Your Strength, Agility, and Combat Endurance!
All fitness levels welcome! Whether you're new to training or a seasoned athlete, the Power Flow program at EVX Martial Arts & Fitness is designed to challenge and empower you. This high-energy class combines explosive H.I.I.T. workouts, dynamic mobility drills, and precision striking for a full-spectrum fitness experience.

💥 WHAT TO EXPECT

H.I.I.T. Training
Push your limits with fast-paced, explosive circuits built to develop raw power, boost stamina, and shred calories.

Mobility Work
Unlock your body’s potential through targeted flexibility and joint health exercises that enhance movement quality and reduce injury risk.

Striking Fundamentals
Tap into your inner warrior. Master precision and power using Karate-based striking techniques with pads and bags — no experience needed!

🥊 REQUIRED GEAR

• MMA gloves
• Shin/foot pads

Don’t have gear? Ask us about starter packages available at EVX!

✅ BENEFITS OF POWER FLOW

• Burn fat and build lean muscle
• Improve coordination, balance, and mobility
• Learn real-world self-defense techniques
• Boost confidence and mental focus

| 📍 SCHEDULE

Class Schedule:
Tuesdays & Thursdays at 7 PM – CLICK HERE

📧 Enroll Now!

Spaces are limited — Book a class on our calendar or contact Coach Kris: | 718.637.0772