Women's Self Defense

I highly recommend the women's self-defense class to anyone looking to feel more confident and prepared. After freezing in panic during an armed robbery, I realized how vulnerable I felt and wanted to learn how to better protect myself. Sensei Vadim created a supportive space for all skill levels, teaching practical techniques that don't rely on strength but on quick, strategic responses. I appreciated how the class included realistic scenarios with different intensity levels based on the attacker's behavior — from boundary violations to aggressive situations. The focus on disabling the attack and creating an opportunity to escape made the techniques feel empowering and applicable to everyday situations. If you're feeling hesitant to take a self-defense class — especially if you've never been in a threatening situation — I encourage you to do it anyway. It's not just about fighting back; it's about learning to trust yourself and knowing you're capable of protecting your own safety. Every woman deserves to feel that confidence.