POWER FLOW
HIIT. Mobility. Striking. One hour. All levels.
More Than a Workout.
Power Flow is a high-energy group fitness class built around three disciplines working together: explosive HIIT circuits, functional mobility training, and coached striking technique. It is not a generic gym class with a martial arts theme.
Classes run approximately one hour and are designed for all fitness levels. Power Flow is coached and led by Coach Kris Lyons — a Brazilian Jiu-Jitsu Purple Belt and certified fitness instructor who brings both technical martial arts knowledge and professional fitness coaching to every session.
Three Pillars. One Hour.
HIIT Training
Fast-paced, full-body interval circuits built to develop cardiovascular endurance and raw power. Every circuit is functional — no machine-based movements.
Mobility Work
Targeted mobility and flexibility training for the hips, shoulders, spine, and ankles. Structure work that improves range of motion and reduces injury risk.
Striking Technique
Coached striking on bags and pads — punches, kicks, elbows, and combinations. Technique is demonstrated, coached, and corrected.
Ready to Train?
Reach out to Coach Kris directly to ask about class times and get on the schedule. First class is free.
First Class Is Free.
Experience the intensity and technical coaching of Power Flow. No commitment required for your first session.