Women's Kickboxing


This isn’t your mother’s “kickboxing aerobics” class! If you’re looking to shape up, increase cardio, or want a change in your aerobic routine, you will find it here! Get energized with this power-packed, high intensity class while learning real kickboxing and boxing techniques.

Our kickboxers, regardless of their level of expertise, are pushed to new levels of physical fitness using specific elements from martial arts, boxing, and aerobic exercise. The programs, products and services offered are designed to provide women with the essential tools required to achieve their fitness and weight loss goals, build self-confidence and to live life at a higher level, in a safe, fun and encouraging environment. 

Full Body Workout
Balance, Control, Coordination
Practical Self Defense

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