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Day: January 22, 2019

Intensity in Training
Evolution X Martial Arts

Intensity in Training

January 22, 2019 by Shihan Josh Moree comments (0)

When is it ok to have 100% intensity in Kumite or Rolling? The answer is never. For the sake of this thread, I’ll use the term Kumite to cover kumite/sparring/randori/rolling. It seems almost necessary to see how far you can push yourself in Kumite. How do you know how you will perform in a ‘real’ fight…

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